Many older adults say that when they forget things, they are having a "senior moment". But, what is the explanation for younger people in their twenties or thirties forgetting things? Read on to find some tips to help you rebuild your memory and stay young for as long as possible.
The more difficult the information is, the harder it's going to be to retain, so you have to break down tough information into smaller tidbits. Breaking the whole down into segments and then reassembling them in your mind not only allows you to retain the memory, but it also creates a road map to allow you to recall the memory.
Help protect your memory for years to come by making sure you are getting plenty of vitamin B-12 in your diet. Studies have linked low levels of B-12 to dementia and poor cognitive function. Food sources rich in B-12 include eggs, fish, poultry, milk, liver and meat products. If you don't eat a lot of meat, you may need to take a daily B-12 supplement to help prevent deficiency.
You need to get in the practice of regular stretching and other exercise if you want to have a better long-term memory. And this is important because the brain is responsible for 15 percent of your body's blood flow, these exercises keep the brain's arteries open. Stretching also increases flexibility, relaxation and energy, which all help towards improved long-term memory as well.
Maintain your memory by getting plenty of exercise. Exercise floods the brain with blood and oxygen which allows your brain to function more effectively. Keeping your body healthy will keep your brain healthy. Improved brain health will help to improve your memory. Exercise is also a good way to prevent diabetes and other conditions that can negatively affect your memory.
In order to remember where you put things, it is a good idea to organize your possessions. By having similar items put together, you do not have to worry about scrambling around, looking for things. Also, you can try labeling boxes or storage containers, writing down what is in each box. This is sensible, whether you have a good memory or not.
It is important that you stop drinking sugary drinks, like soda, when you are trying to improve your memory. Believe it or not, sugary drinks increase your blood glucose level, which in turn, deteriorates your brain function and memory. Instead, try to drink at least 8 glasses of water a day.
Be sure to visit a dentist and take good care of your teeth if you want to have a good memory. gum and Tooth disease have been known to clog your carotid arteries, which in turn decreases oxygen to the brain. Without enough oxygen, the brain cannot process and keep information.
A great tip that can help you improve your memory is to start limiting how much alcohol you drink. Drinking too much alcohol can destroy best brain supplements many brain cells over time, which can severely impair your cognitive functions, such as memory. Limit your alcohol to only one or two drinks a day.
Eating foods rich in protein will actually help your memory as well as provide good fuel for your body! Foods like fish that have large amounts of protein are high in amino acids which aid your body in the production of neurotransmitters and these neurotransmitters are invaluable to brain performance so eat well to remember better!
Pay attention when you want to memorize something. Clear your mind completely and focus on the subject and avoid outside distractions such as images and noises. Persons with focusing difficulties should find a silent, remote location to improve focusing and speeding up the memorization process. Use pleasant music to enhance your focusing.
Do not feel ashamed to talk to yourself if you have a bad memory and you are trying to remember something important. Sometimes, all it takes is talking out loud for you to remember where you have placed a certain lost item or remembering what you have to do.
When you need to remember new information, relate it to what you already know. If you use proper memorization techniques, you should have what you already know memorized under a certain structure. If you can, or add new categories to your organization, add the new information within the same structure.
If you are concerned about memory loss, organize your home and your life. You will not be able to remember events and information if things are messy and disorganized. Make to-do lists and use a planner. It is also crucial to keep important items, like your keys and checkbook, in the same place.
Paying attention to what you are doing will help your memory. When studying or memorizing something, avoid distractions. Find an environment you are comfortable in. If you can, find material that interest you, learn how to focus on something, and. Focusing on something that interest you should be relatively easy.
Cognitive function can benefit dramatically from meditation. Meditation improves your ability to memorize information and, as an added benefit, imparts a sense of calm. Find a comfortable and quiet spot to meditate, and focus your thoughts on breathing in and out. Shoot for at least half an hour a day to help your brain stay fit.
Things are easier to remember if they have a special meaning to you. Think about why you need to memorize the information. For example, if you are going shopping, ask yourself why. It could be for your child's birthday and thinking about that, will help you remember what you need to buy.
Be sure you are all ready to do so and keep an open mind, before you make a commitment to improve your memory. Some people's memories will not improve because they are not willing to try certain techniques given to them. Tell yourself that with enough hard work, your memory will work fine in no time!
You can simply overcome this, even though failing memory may frustrate you at times. Be sure to stick to the tips provided in this article, and you should find your recall skills improving quickly. Add in some effort and you will find your memory better than it's ever been.